TRAINING AND PRICING

YOUTH FALL TRAINING:

6-WEEKS OF FALL CONDITIONING WORKING ON, ENDURANCE, TECHNIQUE, CORE STABILITY, PLYOMETRICS, FORM DEVELOPMENT, FLEXIBILITY, STRENGTH.

FALL CONDITIONING TRAINING FOR YOUTH CLUB TRACK

LIMITED TO 30 YOUTHS!!!

(6+ THROUGH HIGH SCHOOL)

6 weeks of training 2X PER WEEK

BEGINS FEB. 3th -JUNE. 1nd (MAY BE EXTENDED BASED ON QUALIFYING FOR ADVANCEMENT) THRUOGH JULY 28TH

LOCATION: PASADENA HIGH SCHOOL; PASADENA

DAYS: MONDAY, TUESDAY AND THURSDAY

TIME: 5:30PM-7PM

BEGINS FEB.12th -JUNE. 1nd (MAY BE EXTENDED BASED ON QUALIFYING FOR ADVANCEMENT) THRUOGH JULY 28TH

LOCATION: RANCHO CUCAMONGA HIGH SCHOOL

DAYS: WEDNESDAY AND FRIDAY

TIME: 5:30PM-7PM

-90MIN TRAINING SESSIONS TAILORED TO YOUR SPECIFIC EVENT

INCLUDES: UNIFORM PACKAGE, ENTRY FEE (2-3 EVENTS PER MEET), FCIILTY FEES

AGES 4 THROUGH 17 (HIGH SCHOOL ATHLETES AFTER HS SEASON)

SPEED TRAINING, STARTS, PROGRESSION, SPRINT PHASES, EVENT SPECIFIC, CARDIO, STRENGTH AND CONDITIONING, FORM DEVELOPMENT, ENDURANCE, STRENGTH

60 MIN TRAINING SESSIONS

Location: San Gabriel Valley & Inland Empire

FOCUSING ON ANAEROBIC EXERCISING, CORE STRENGTH AND STABILITY, RUNNING TECHNIQUES AND MECHANIC

GROUPS ARE 8 CLIENTS MAX: $30 PER ATHLETE

CONTACT COACH J (626) 646-8689

performance enhancement

speed training

strength training

sports nutrition

weight management

Contact: Fred Daniels @ 626.958.1923